Optimal breast health can be achieved when you eat, exercise, and live right. And did you know that there are plenty of vitamins and minerals that can offer additional support for your breasts? Let’s discuss these nutrients that help maintain your breast health – and even help facilitate breast growth in ideal amount.
How Vitamin E Is Linked to Breast Health
Vitamin E offers antioxidant protection, which can ward off the negative effects of free radicals or dangerous substances that can lead to health problems. Vitamin E may also protect your breasts from DNA damage that free radicals can cause. Additionally, this nutrient is essential for producing healthy red blood cells and absorbing adequate vitamin K amounts from the foods you consume.
In studies, it is suggested that vitamin E can benefit your breast health through reducing your breast cancer risk, lowering your chance of developing fibroids in your breast tissue, and decreasing breast pain whenever you have your monthly period. In contrast, however, other studies suggest that there are no benefits from increase your vitamin E intake.
You may take vitamin E in supplement form, but why not start with the foods you eat? Consume wheat germ, sunflower seeds, hazelnuts, and almonds, with spinach, broccoli, kiwi, eggs, and tomato.
Vitamins for Breast Growth Support
Certain vitamins have also been studied for their potential to help in breast enhancement. They are the following:
- Vitamin A – This fat-soluble vitamin improves your immune function and protects your breasts from damaging free radicals that can interfere with breast growth. Vitamin A has also been reported to repair damaged tissues, increase collagen, support growth, and help in the healing process. Recommended daily intake of vitamin A is 900 micrograms for men, and 700 micrograms for women. You can get this nutrient from sweet potatoes, milk, dairy, pumpkin, and cruciferous vegetables such as collard greens, kale, and broccoli.
- Vitamin C – This water-soluble antioxidant strengthens your immune function and protects your breasts again harmful free radicals. And just like vitamin A, it also helps in collagen production, repairs damaged tissue, balances hormones, accelerates healing, and lowers the risk for breast cancer development. The RDA for vitamin C is 1,000 milligrams, applicable for adults. Vitamin C-rich foods include oranges, pineapples, strawberries, kiwi, grapefruits, broccoli, spinach, and tomatoes.
- Vitamin D – This fat-soluble vitamin helps in improving bone and muscle status, in genetic coding and calcium absorption, and in facilitating damaged tissue repair. Additionally, it encourages breast enhancement and lowers breast cancer risk. Foods that offer vitamin D include salmon and tuna, as well as milk, eggs, yogurt, and fortified cereals.
Keep reading this blog for more of the breast enhancement tips that our circle of experts has to offer!