What does it take to have healthy breasts? Of course, there’s diet, leading an active lifestyle, and getting smart in your everyday habits. It is also advised that you consume a variety of food items that will supply you with the right vitamin and minerals. Among these nutrients is vitamin E, which has been touted for so many wellness functions including breast health maintenance.
Vitamin E plays a crucial role in overall health and functioning, mainly due to its antioxidants that shield you from the harmful effects of free radicals. These free radicals are risky substances that can lead to accelerated aging and cause disease. Vitamin E is touted for its protective effects on your breasts, specifically from DNA damage that free radicals create. It is instrumental in producing healthy red blood cells and absorbing adequate amounts of vitamin K from your diet.
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Research has it that vitamin E can benefit breast wellness in different ways, including the reduction of breast cancer risk. This particularly pertains to lowering your chances of developing fibroids in your breast tissue, along with reducing the amount of breast pain that is present during monthly cycles. Further evidence is necessary to strengthen these claims, and to make a case for increased vitamin E intake.
No matter if the findings on its effects on breast health are conclusive or note, vitamin E is essential and should therefore be optimally found in your diet. The RDA for this nutrient is 1,500 international units (IU), the amount needed for free radical protection and proper functioning. Note, though, that too much vitamin E also holds potential risk, such as hemorrhage and inhibited blood coagulation.
It is best to consult your doctor to determine how the nutrient may serve as an ally in maintaining breast health, or fighting breast cancer if you have it in your family history. Discuss with your healthcare provider the best ways to optimize your vitamin E intake, including consuming foods such as sunflower seeds, wheat germ, almonds, and hazelnut. Dietary sources of the nutrient also include veggies such as broccoli and spinach, and sources such as eggs, mangoes and kiwi. Ask about proper supplementation, too.
Keep reading this blog for more of these breast care news and advice, as well as ways to achieve natural breast growth over time!