Women’s breasts are wonderful things that feed a crying baby and play a rather important role in reproduction. But they need constant care and attention, not just a desire to be enhanced through a breast enhancer like silicone implants or breast enlargement products.
Before you think of how to help increase your breast size, pay careful attention to how you can take good care of your breasts!
Your breasts are modified sweat glands that have the ability for milk production. Fat, milk-producing lobes, and ligaments – along with the nipples and areolas on the outside – make up this pair. Your breast tissue extends to the armpits; the lymph nodes drain it.
Breasts move around with regular activity, which helps move the fluids out of the bust and into the said lymph nodes.
While full breasts are attractive (which explains the breast enlargement phenomenon today), size has no bearing on your ability to produce milk. At any rate, how big your breasts are is determined by the amount of adipose tissue or fat inside them.
Here are simple, no-nonsense ways to take care of your breasts, which are glandular organs highly sensitive to hormonal changes in your body.
- Regular exercise. Paired with good dietary choices and your regular fitness routine, breast exercises cause positive effects to your overall health and well-being. You might even find temporary relief or comfort when you experience tender breasts during pre-menstruation. This is because exercise is able to stimulate your breast tissue, assisting in draining excess fluids out through the lymph nodes of your armpits.
- Breast massage. When done gently and carefully, breast massage can bring about sensational benefits. The ways to do this are incredibly easy. Rub your hands together to warm them, place one hand over breast (your nipple resting between your forefinger and thumb), and rotate your breasts gently in different directions: upward, outward, and inward. Do this massage about 24 times, using four finger to gently rub the breast circularly. Gently rub your nipple and areola in a circular way, too.
- Regular breast self-exam. Do this gently yet routinely, because it can help you detect any suspicious lump or abnormal breast change early on. The Internet provides a lot of useful resources for you to examine your breast while lying in bed or sitting down.
- Think of how you wear your bra! Did you know that something this simple can phenomenally affect your breast health? Studies have made a link between bras and breast cancer, discovering that those who were theirs 24 hours a day had the highest incidence of the killer disease. The lowest breast cancer incidence, on the other hand, was found in those who didn’t wear bras. Refrain from wearing a tight bra, which limits natural breast movement. A tight bra also hinders the drainage of toxins out of your bust. Choose an undergarment that is comfortable, not underwire, push-up, or sports bras.
- Eat right. A good diet should never be underestimated, because, for instance, you can address very sore or tender breasts by making certain dietary adjustments.
If you are considering a breast enhancer such as self-applied gels, creams, or pills to increase breast size, make sure you not only reap the potential benefits, but also remain safe all the way.