Your breasts do a lot of wonders, including infant nourishment and serving as a reproductive instrument. Better if they’re fuller-looking and attractive! But do you know what your breasts are made of, and how to best take care of them regularly?
Your breasts are modified sweat glands that have the ability for milk production. They are composed of fat or adipose tissue, milk-producing lobes that take care of milk storage and secretion, and ligaments that hold them up. Nipples and areolas can be found on the outside.
Breast size is largely determined by the amount of fat inside. However, your ability to produce milk in your breasts doesn’t depend on breast size. Breast tissue reaches your armpits, with the lymph nodes in those armpits draining this breast tissue. Breasts move around because of body movement, helping the fluids out of your bust and into the lymph nodes.
Your breasts are glandular – they are highly sensitive to hormonal changes in your body, as seen during menstruation, pregnancy, childbirth, and breastfeeding. They can secrete hormones on their own as glands, influencing other parts and functions of your body.
There are numerous ways to take care of your breasts. You should pay attention, for instance, to the bra or undergarments you’re wearing. You may be among those who experience breast tenderness when they sleep with their bra on. Exercise is a wonderful way to address tender breasts and even assist in bust enhancement, like breast enhancement pills and creams.
Breast massage is another popular way to promote breast care and enhancement. You can regularly yet gently do the following steps:
- Rub your hands together to produce warmth. Place one hand over each of your breasts, your nipple resting between your thumb and forefinger.
- Rotate breasts gently upward, outward, and inwards. Perform this about 24 times.
- Warm your hands and use four fingers to gently rub your whole breast in a circular movement.
- Warm your hands and use four fingers to gently rub your nipple and areola in a circular movement.
Along with diet, regular exercise, regular self-breast examination, and the breast massage provided above, you can help keep your breasts in optimally healthy condition. Consult your doctor, too, for any recurring discomfort or abnormalities in your chest area.
If you’re keen on using breast enhancement products, make sure to consider your safety first – choose a supplement backed by a reputable manufacturer and offering a winning combination of natural/herbal ingredients for maximum benefits.