Yes, breast growth can happen naturally. Breast enlargement surgery – or silicone/saline implants – is no longer your sole option these days, because there are exercises that make your breasts bigger, fuller, and perkier over time.
Think about your diet and exercise: are they benefitting your breast enlargement goal? A number of exercises focus on the muscles that support your breasts, and they aid in their toning, firming, and enlarging. They target posture improvement, which will also assist in breast lift and make your breasts appear bigger.
These are some helpful breast enhancement exercises that you are recommended to do at least three times a week in order to achieve the best possible results in three to four weeks’ time.
- Breast Growth, Improved Posture. Get two benefits in one! Lie face down on a gym bench; your arms should be reaching downward. Hold a small dumbbell or weight in each hand. Bring your elbow up. Squeeze your shoulder blades together. Afterwards, relax, and then drop your arms down to the starting position. Repeat the routine 10 times in a session. This will not only naturally lift your breasts and give them a younger, perkier look, but also make your posture better.
- Lying-Down Breast Exercises. While less common that the first one, these lying-down fitness routines are not to be missed. Lie on an exercise mat. Face upward with your knees bent, your arms stretched over your head and along the ground. Hold a two- or three-pound weight in each hand.Bring both your arms off the ground until they stretch straight up at a 90-degree angle to your body. Your palms should be facing forward. Move your palms to face inward, lowering out to your body’s sides. Lift your arms back up, and then turn your palms to face forward. Lower back down to your starting position. Repeat this exercise 10 times in a given session.
- Push-Ups to Increase Breast Size. Push-ups may firm, enlarge, and tone your breasts. Do a push-up routine with both your knees on the ground. Put your hands slightly apart from your body’s sides. Start to attempt five push-ups in a session; increase as your ability progresses. It is also crucial that you place your hands higher and further away from your knees for better results.
Considerable results are expected over time if you are using your diet, breast exercises, and breast massage to help increase breast size. For best outcome, how about breast enhancement pills and creams that have herbal extracts touted to incite growth of breast tissue? Fenugreek, fennel seed, saw palmetto, dong quai root, and wild yam, among others, are the ingredients to look for.
Remember, though, that every breast enhancement method carries its own specific set of risks and warnings. Breast implant surgery, for example, is not intended to last a lifetime and may even rapture inside your body. Breast creams and pills, on the other hand, should be of the highest quality and offers both safety and efficacy.
Keep posted for more breast growth news and product reviews!