Have you ever considered breast enhancement? These days, surgery is not the sole option available for women who desire lush, beautiful breasts. There are also self-applied breast enhancement products like creams and pills, and you can get them over the counter, or on the World Wide Web.
But why not start exploring your kitchen to encourage breast tissue growth?
There are common foods that boast of trace amounts of hormone-adjusting compounds. This proves to be important to achieve your goal, because a diet rich in estrogen-stimulating foods may alter the shape and size of your breast tissue over time. It’s also usually referred to as an “estrogenic diet,” and it could benefit you by targeting hormonal responses that are similar to those seen in pregnant or lactating women.
Here are some foods that can serve as a natural breast enhancer:
- Soy. Tofu, edamame, and other minimally processed soy products may prove useful for helping increase breast size. They contain remarkable amounts of isoflavones, which mimic estrogen chemically.
- Dairy goods. The good news? All dairy products contain estrogen, progesterone, and prolactin – three hormones that are crucial to lactation in all mammals. Dairy goods include cheese, milk, and yogurt, all increasing your hormone levels.
- Fenugreek. This popular herb is a traditional galactogogue or breast milk stimulant. A key component of South Asian cuisine, fenugreek also increase oxytocin, a key hormone in producing breast milk. This herb works by mimicking hormonal conditions usually experienced by lactating mothers.
- Fennel. This Mediterranean vegetable is often used as a seasoning, but has also been shown in a number of studies to have a traditional use as a breast milk stimulant. It boasts of compounds such as anerthole, dianethole, and photoanethole, which are responsible for the herb’s effects on your hormone levels.
- Licorice. Usually recommended by folk herbalists for women experiencing menopause effects and low breast milk supply, licorice has been seen to incite high estrogen and prolactin levels, both of which are breast-enhancing hormones. It is recommended that you use natural licorice instead of artificially flavored products, because the latter no longer offers the breast-stimulating benefits.
Here’ s a warning, though: women with a history of breast cancer, even in their family, should avoid estrogenic diets because they may hasten the growth of cancerous breast cells.
It’s best to work closely with your healthcare provider if you’re seeking to start breast enhancement therapy through products like pills, especially if you have an underlying medical condition or are taking medications.