Many women go to great pains to facilitate natural breast growth, when their diet is the best place to start! Many common foods and ingredients contain trace amounts of compounds that have hormonal action in nature. This is crucial to natural breast enhancement, because a diet rich in estrogen-stimulating foods may influence your breast tissue’s size and shape.
Estrogenic diets trigger hormonal responses that are like those seen in pregnant or lactating women. But it is not fit for everyone, such as women with a history of breast cancer. This diet may facilitate growth of cancerous breast cells.
For those who can “eat” their way to breast enlargement, here are some foods they can incorporate in their daily diet:
- Dairy products – These contain estrogen, progesterone, and prolactin, three hormones that play a role in lactation in all mammals. Dietary sources of these include milk, cheese, and yogurt, which can increase the levels of the important hormones in your body.
- Minimally processed soy – Beneficial soy foods include tofu and edamame, which are a staple in certain cultures. Soy contains good amounts of isoflavones, which are chemically alike estrogen. Soy benefits for breast enhancement are traditionally known, but there is further research needed to ensure safety and effectiveness.
- Licorice – This has been seen in research to cause high levels of estrogen and prolactin, which are both breast-enhancing hormones. It is recommended by folk herbalists as part of a holistic potential treatment for low breast milk supply and symptoms of menopause. Use natural licorice instead of artificially flavored ones, which are devoid of the breast-stimulating compounds.
- Natural herbal extracts – These include fennel, a Mediterranean herb for seasoning food and is traditionally used as a galactagogue or breast milk stimulant. Fenugreek, on the other hand, is a key ingredient of South Asian cuisine, and it is another traditional galactagogue and helpful in increasing oxytocin, a hormone that plays a role in breast milk production. These are commonly added to herbal supplements today.
A diet that helps incite healthy breast tissue growth can be paired with other techniques, such as breast exercises, massage (like yoga), and herbal supplementation. All these show that breast augmentation surgery is no longer the only viable route toward breast enhancement – supplementation, in fact, has also been shown to provide secondary benefits such as relief of PMS or menopause symptoms.
One important focus, though, is quality and the reputation of the product’s manufacturer. Do not settle for just any product out there, and consult your health care provider, especially if you have an existing medical condition.
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