If you saw yourself in the mirror lately and felt a compelling need to seek a breast enhancement solution, here’s a tip: pay attention to your diet first. There are certain foods that will help your breasts turn bigger, fuller, and perkier just like exercise can over time. So before you begin to think of surgery, pills, and creams, think of these tips first.
Many foods usually available in groceries contain trace amounts of hormone-adjusting compounds. This is helpful because a diet rich in estrogen-stimulating foods may alter the shape and size of your breast and assist in breast enlargement through targeting hormonal responses that also occur in pregnant or nursing women.
- Soy. Minimally processed soy products, which include tofu and edamame, may be helpful for your goal of increasing your breast size. These soy-based foods provide substantial amounts of isoflavones, which chemically mimic estrogen. Soy benefits for a bigger breast are only traditionally championed, so they need to undergo further evaluation and research.
- Dairy products. All dairy products contain estrogen, progesterone, and prolactin – three hormones that are important in all mammals’ lactation. Foods that belong to this category include cheese, milk, and yogurt, increasing your hormone levels in the body.
- Licorice. Folk healers usually recommend this as a holistic treatment for women suffering from menopause symptoms and low breast milk supply. Licorice can incite high estrogen and prolactin levels, both breast-enhancing hormones. Go for natural licorice candies instead of artificially flavored ones, because the latter is almost useless in offering the breast-stimulating compounds.
- Fennel. This famous Mediterranean vegetable is often used as a seasoning. It is shown in studies to have a traditional use as a breast milk stimulant, and compounds called anerthole, dianethole, and photoanethole are the ones responsible for this herb’s significant effect on human hormone levels.
- Fenugreek. This is not only a key component of South-Asian cuisine, but also hailed as a traditional galactogogue or breast milk stimulant. Research shows that fenugreek also increases levels of oxytocin, a hormone involved in breast milk production. It may help you achieve your breast enhancement goals by mimicking hormonal conditions that lactating mothers usually experience.
However, here’s a word of caution: women with a breast history cancer, even just in their family, should avoid estrogenic diets such as the one mentioned above, because these diets may facilitate the growth of cancerous breast cells.
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